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Licensed Dietitian Nutritionist · Virtual Practice · Florida & Beyond

We help women over 40
heal their relationship
with food and their body

Addressing the hormonal, gut, thyroid, and autoimmune root causes that make everything harder — through our signature approach: Food Therapy.

Perimenopause & Menopause Thyroid & Hashimoto's Autoimmune Conditions Gut Health Disordered Eating Midlife Weight Loss
Book a Free Discovery Call See how I can help →
✓ We accept insurance — including many major plans
10+
Years Experience
MS, MLIS
Advanced Credentials
✓
Insurance Accepted

“Food is not just fuel — it is information. And when we learn to read it together, the body begins to heal.”

— Janine Rodrigues, MS, MLIS, CNS, LDN, CDN
Does this sound familiar?

You have been doing everything right — and still feel terrible

“I am eating less than ever but still gaining weight.”

Hormonal and metabolic changes in your 40s rewrite the rules. Standard approaches stop working — and there’s a reason why.

“My doctor says my labs are normal, but I feel awful.”

Standard ranges often miss subclinical thyroid dysfunction, hormonal shifts, and gut-driven inflammation. I look at the full picture.

“I’ve tried every diet and nothing works anymore.”

Years of restriction may be working against you. Weight resistance in midlife almost always has a root cause — hormones, thyroid, gut, or all three.

“I was diagnosed with an autoimmune condition and no one mentioned diet.”

Nutrition is one of the most powerful tools for autoimmune management — and most doctors simply don’t have time to address it.

“I can’t stop thinking about food and it exhausts me.”

Food fear and obsession often develop after years of chronic illness, elimination diets, and conflicting advice. This is something we can work through together.

“I just want to feel like myself again.”

That is exactly what we work toward — not just better labs, but a body and a relationship with food that feel like yours again.

What I specialize in

Six areas of expertise. One cohesive approach.

Each specialty area is deeply connected to the others. Most clients are navigating more than one — which is exactly why a root-cause, whole-body approach makes all the difference.

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Perimenopause & Menopause

Hormone-supportive nutrition during the transition years. Managing hot flashes, mood changes, sleep disruption, bone density, and cardiovascular risk through targeted dietary strategies.

Connects to: thyroid, gut health, weight loss, disordered eating
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Thyroid & Hashimoto's

Nutrient repletion for optimal thyroid function. Reducing Hashimoto's antibody activity through anti-inflammatory nutrition and gut healing. Addressing the weight, fatigue, and brain fog that standard treatment often misses.

Connects to: autoimmune, gut health, perimenopause, weight loss
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Autoimmune Conditions

Anti-inflammatory nutrition for lupus, rheumatoid arthritis, IBD, celiac, psoriasis, and more. Identifying dietary flare triggers, restoring gut integrity, and supporting immune regulation through food.

Connects to: gut health, thyroid, disordered eating
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Gut Health

Microbiome restoration for IBS, SIBO, leaky gut, and dysbiosis. The gut is the foundation of hormone metabolism, immune function, and mental health — healing it changes everything else.

Connects to: all other specialties — gut health is the foundation
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Disordered Eating

Rebuilding a trusting, peaceful relationship with food after years of restriction, chronic dieting, and conflicting health advice. We hold both the clinical nutrition needs and the emotional relationship with food simultaneously.

Connects to: all specialties — chronic illness often creates disordered patterns
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Midlife Weight Loss

Addressing the real reasons weight loss stops working after 40: insulin resistance, hormonal shifts, thyroid dysfunction, gut imbalance, and the metabolic slowdown of estrogen decline.

Connects to: perimenopause, thyroid, gut health, disordered eating
Meet Janine

Licensed, expert, and on your side

Janine Rodrigues, MS, MLIS, CNS, LDN, CDN is the founder and clinician of Singular Nutrition Services — a Licensed Dietitian Nutritionist with deep expertise in hormonal health, thyroid and autoimmune conditions, gut healing, and the food relationship challenges that come with complex chronic health.

Our approach — Food Therapy — goes far beyond meal plans. It is about understanding why your body is responding the way it is, addressing root causes rather than suppressing symptoms, and building a sustainable relationship with food that lasts.

MS — Master of Science MLIS — Library & Information Science CNS — Certified Nutrition Specialist LDN — Licensed Dietitian Nutritionist CDN — Certified Dietitian Nutritionist Insurance Accepted
Food is not just fuel — it is information. And when we learn to read it together, the body begins to heal.
Getting started

Simple steps to begin your journey

Every client relationship begins with understanding your unique story. Most major insurance plans accepted.

1

Discovery Call

A free 15–30 minute conversation to briefly discuss your health history, your biggest challenges, and whether we are a good fit. No pressure, no obligation.

15–30 min · Free
2

Initial Consultation

A comprehensive 55-minute deep dive into your health history, symptoms, labs, and goals. We map out the root causes and develop your personalized Food Therapy protocol together.

55 min · Intake session
3

Ongoing Sessions

Regular follow-up sessions to refine your protocol, review lab results, address new symptoms, and deepen your understanding of how food is transforming your health.

30 / 40 / 55 min · Follow-up
Getting Started

Discovery Call

15–30 minutes · Free

A brief introductory call to discuss your health concerns. Let’s make sure we are a good fit before you commit to anything.

Call (754) 367-2765 →
Deep Dive

Initial Consultation

55 minutes

A comprehensive assessment of your health history, current symptoms, lab values, dietary patterns, and goals. We leave with a personalized root-cause nutrition strategy built specifically for you.

Book now →
Ongoing Care

Follow-Up Sessions

30 / 40 / 55 minutes

Regular sessions to monitor progress, interpret new lab results, adjust your protocol as your body evolves, and build the nutritional knowledge that makes change permanent.

Book now →

We accept insurance. Many major plans accepted — making licensed dietitian nutrition counseling accessible to more women who need it.

Check Your Coverage →
Client stories

Real women. Real transformations.

These are just a few of the women who have experienced what happens when nutrition finally addresses the root of what is going on.

Thyroid & Bone Health
★★★★★
“My goal was to get help with my thyroid and osteoporosis. In the end, my general health improved significantly. My cholesterol dropped dramatically over three months — I couldn’t believe it. Janine is kind, patient, and has inspired me to continue on my road to better health.”
— Paula
Disordered Eating Recovery
★★★★★
“For 50+ years I battled Anorexia Nervosa. Janine is knowledgeable, dedicated, and caring. She makes recommendations and lets me decide. I hadn’t cooked for myself in years — since working with Janine, I have prepared several recipes she recommended.”
— Wendy Levine
Hormone Health
★★★★★
“I’ve been working with Janine to optimize my hormone health using food and other nutritional measures. Her smart, thorough, tailored, and empathetic approach has helped me immensely. Highly recommended.”
— Cheryl Clayton
Food Sensitivities & Gut
★★★★★
“I came seeking help with dairy, soy, and gluten intolerances. Janine was very thorough each time we spoke. She provided materials after our calls and gave me great information during them. She’s a wealth of knowledge and truly cares about her clients.”
— Laurie
Gut Health & Fatigue
★★★★★
“SNS restored my son’s vitality in a couple of weeks through simple steps — foods to avoid, teas, and introducing supplements gradually. He is back to being a very active and healthy young man. We are so appreciative.”
— Walkiria Pauli
Weight & General Health
★★★★★
“My goal was to eat healthier and get all the nutrients my body needs. Before long, the changes became habits for me — and the scale was showing better results too. I would highly recommend SNS and Janine.”
— Dan G.
Professional-grade supplements

Practitioner-curated supplements,
direct to you

Every supplement in my dispensary has been personally vetted for quality, purity, and clinical relevance. As my patient, you access practitioner pricing — 20% off retail — through Fullscript.

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Practitioner-Vetted Quality

Only professional-grade brands I trust clinically — Metagenics, Thorne, Pure Encapsulations, Designs for Health, and more. No fillers, no guesswork.

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20% Off Retail Pricing

Create a free account to unlock practitioner pricing on every order. Free shipping on orders over $50, with optional auto-refill subscriptions.

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Your Personal Protocols

When I prescribe a supplement protocol during our sessions, it appears directly in your dispensary account — no confusion, no hunting around.

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Safe & Convenient

Powered by Fullscript. Shipped directly to your door. Your account is linked to my dispensary automatically when you sign up.

Ready to shop?

Create your free account and browse my curated supplement store — or wait for your personalized protocol after your first session.

Visit My Dispensary →
Free gift for you

5 Anti-Inflammatory Recipes
your hormones will love

Simple, nourishing recipes designed specifically for women navigating hormonal shifts, thyroid conditions, and gut inflammation — with a short guide on why each ingredient matters.

  • ✓5 hormone-supportive recipes with full nutrition notes
  • ✓Ingredient guide: what to eat & why it helps
  • ✓Tips for adapting each recipe to autoimmune needs
  • ✓Plus: monthly newsletter with clinical nutrition insights
🥗 🫐 🥑 🍵 🫚

Get instant access — it’s free

No spam, ever. Unsubscribe any time. Your information is kept private.

Hire Janine to Speak

Bring the science of
women’s health to your stage

Janine translates complex clinical nutrition into talks that are compelling, clear, and immediately actionable. Available for conferences, corporate wellness events, podcasts, continuing education, and media appearances.

View Speaking Topics → Submit a speaking inquiry
🌿
Perimenopause & Menopause
Why nutrition rules change after 40
 🦋
Thyroid & Hashimoto’s
The missing nutrition piece
 🌱
Gut Health
The foundation of everything else
 🛡️
Autoimmune Nutrition
Food as an immune modulator
 💛
Disordered Eating
Healing after chronic illness
 ⚖️
Midlife Weight Loss
Root causes, not willpower
Ready to get started?

Your body has been trying to tell you something. Let’s listen.

A free 15-minute discovery call is the first step. No pressure — just a conversation about where you are, where you want to be, and whether Food Therapy is right for you. Most major insurance plans are accepted.

Book a Free Discovery Call Email Janine directly Check your insurance coverage