GI Symptoms Explained: How to Relieve Digestive Issues with Nutrition Digestive discomfort is one of the most common health concerns today. Symptoms like bloating, gas, constipation, diarrhea, reflux, and ...

The New Year often arrives with pressure to “start over,” eat perfectly, or commit to drastic changes. While motivation may be high in January, rigid resolutions often fade by February—leaving ...

iving with an autoimmune condition often feels like your body is speaking a language you never asked to learn. Symptoms fluctuate, energy can be unpredictable, and everyday choices sometimes feel ...

🌿 What to Expect During Your First Nutrition Counseling Session Your first session is all about you. Think of it as a deep-dive into your story — not a lecture, ...

Nutrition for Perimenopause Perimenopause—the transition leading up to menopause—brings hormonal changes that affect metabolism, inflammation, and immune function. For women living with or at risk for autoimmune diseases like Hashimoto’s ...

Introduction Chronic pain — pain that persists or recurs for more than 3 months — is a major global health burden affecting quality of life, mobility, mood, and sleep. (PMC) ...

Introduction When it comes to mental health, we often focus on therapy, medication, and exercise — but what we eat can be just as influential.The emerging field of nutritional psychiatry ...

Introduction Rheumatoid arthritis (RA) is a chronic autoimmune disease characterized by joint inflammation, pain, fatigue, and potential long-term disability. While medications such as DMARDs and biologics remain the mainstay of ...

    Why Nutrition Matters in Menopause Menopause and perimenopause are natural transitions, but they come with challenges. As estrogen levels decline, women often notice changes in weight, metabolism, bone ...