Auto-Immune Diseases
01/14/2026
GI Symptoms Explained: How to Relieve Digestive Issues with Nutrition
GI Symptoms Explained: How to Relieve Digestive Issues with Nutrition Digestive discomfort is one of the most common health concerns today. Symptoms like bloating, gas, constipation, diarrhea, reflux, and abdominal pain can interfere with daily life, energy levels, and […]
Auto-Immune Diseases
01/05/2026
Eating Healthy in the New Year: Mindful, Sustainable Habits That Actually Last
The New Year often arrives with pressure to “start over,” eat perfectly, or commit to drastic changes. While motivation may be high in January, rigid resolutions often fade by February—leaving frustration, guilt, and burnout behind. This year, what if “eating […]
iving with an autoimmune condition often feels like your body is speaking a language you never asked to learn. Symptoms fluctuate, energy can be unpredictable, and everyday choices sometimes feel like they have oversized consequences. The goal isn’t perfection. The goal is learning how to support your body so you can live with more steadiness, fewer flares, and better quality of life.
Nutrition for Perimenopause Perimenopause—the transition leading up to menopause—brings hormonal changes that affect metabolism, inflammation, and immune function. For women living with or at risk for autoimmune diseases like Hashimoto’s thyroiditis, rheumatoid arthritis, or lupus, nutrition becomes even more essential. […]
Introduction Chronic pain — pain that persists or recurs for more than 3 months — is a major global health burden affecting quality of life, mobility, mood, and sleep. (PMC) Traditional approaches to managing chronic pain often emphasize medications, physical […]
Auto-Immune Diseases
10/08/2025
🌿 Nourishing the Mind: The Powerful Link Between Nutrition and Mental Health
Introduction When it comes to mental health, we often focus on therapy, medication, and exercise — but what we eat can be just as influential.The emerging field of nutritional psychiatry explores how diet affects mood, anxiety, cognition, and even response […]
Auto-Immune Diseases
10/04/2025
Eating Smart with Rheumatoid Arthritis: Nutrition Strategies to Support Inflammation, Pain, and Joint Health
Introduction Rheumatoid arthritis (RA) is a chronic autoimmune disease characterized by joint inflammation, pain, fatigue, and potential long-term disability. While medications such as DMARDs and biologics remain the mainstay of treatment, nutrition can play a key supportive role—helping to reduce […]
Auto-Immune Diseases
09/26/2025
Nutrition and Menopause: A Science-Backed Guide to Supporting Your Health
Why Nutrition Matters in Menopause Menopause and perimenopause are natural transitions, but they come with challenges. As estrogen levels decline, women often notice changes in weight, metabolism, bone health, and cardiovascular risk. According to a review published in […]
Auto-Immune Diseases
09/14/2025
Illuminating the S.H.I.N.E.® Protocol: A Blueprint for Reclaiming Energy
Chronic fatigue, fibromyalgia, long COVID—these conditions converge on one disruptive commonality: an energy crisis. Beyond fleeting tiredness, this crisis often leaves sufferers enveloped in relentless fatigue, pain, brain fog, and disrupted sleep. Dr. Jacob Teitelbaum, an internal medicine physician with […]
Introduction The gut plays a powerful role in overall health, extending beyond digestion to influence bones and blood sugar levels. A growing body of research shows that probiotics (beneficial live microorganisms) and prebiotics (non-digestible fibers that feed those probiotics) can […]
