Sem categoria
10/08/2025
🌿 Nourishing the Mind: The Powerful Link Between Nutrition and Mental Health
Introduction When it comes to mental health, we often focus on therapy, medication, and exercise — but what we eat can be just as influential.The emerging field of nutritional psychiatry explores how diet affects mood, anxiety, cognition, and even response […]
Sem categoria
10/04/2025
Eating Smart with Rheumatoid Arthritis: Nutrition Strategies to Support Inflammation, Pain, and Joint Health
Introduction Rheumatoid arthritis (RA) is a chronic autoimmune disease characterized by joint inflammation, pain, fatigue, and potential long-term disability. While medications such as DMARDs and biologics remain the mainstay of treatment, nutrition can play a key supportive role—helping to reduce […]
Why Nutrition Matters in Menopause Menopause and perimenopause are natural transitions, but they come with challenges. As estrogen levels decline, women often notice changes in weight, metabolism, bone health, and cardiovascular risk. According to a review published in […]
Chronic fatigue, fibromyalgia, long COVID—these conditions converge on one disruptive commonality: an energy crisis. Beyond fleeting tiredness, this crisis often leaves sufferers enveloped in relentless fatigue, pain, brain fog, and disrupted sleep. Dr. Jacob Teitelbaum, an internal medicine physician with […]
Introduction The gut plays a powerful role in overall health, extending beyond digestion to influence bones and blood sugar levels. A growing body of research shows that probiotics (beneficial live microorganisms) and prebiotics (non-digestible fibers that feed those probiotics) can […]
Perimenopause Nutrition: Evidence-Based Essentials (with PubMed Citations) 1. Why Nutrition Matters in Perimenopause Perimenopause brings hormonal fluctuations—especially declining estrogen—that elevate the risks of cardiovascular disease, metabolic syndrome, insulin resistance, osteoporosis, and weight gain. Adopting healthy nutrition and lifestyle habits during […]
When we think about health, many of us focus only on what’s on our plate. But wellness is more than calories, protein, or vitamins—it’s the connection between body, mind, and lifestyle. Nutrition is a cornerstone, yes, but it works best […]
Sem categoria
08/04/2025
Understanding Metabolic Health: The Role of Nutrition in Maintaining Balance
Metabolic health refers to the optimal functioning of processes that convert the food we eat into energy, regulate blood sugar, fat storage, and support overall cellular function. With increasing concerns about conditions like obesity, type 2 diabetes, and metabolic syndrome, […]
Sem categoria
07/25/2025
Understanding IBS-C and IBS-D: Managing the Symptoms Through Diet and Lifestyle
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It is characterized by chronic abdominal pain and altered bowel movements, which can vary from diarrhea to constipation. IBS is categorized into four main types: […]
Osteoporosis is often called the “silent disease” because bone loss happens without symptoms until a fracture occurs. It’s a condition that affects millions globally and becomes more common with age, especially in postmenopausal women. But osteoporosis isn’t inevitable. With the […]
