🌿 What to Expect During Your First Nutrition Counseling Session

Your first session is all about you. Think of it as a deep-dive into your story — not a lecture, not a diet plan thrown at you.
Here’s what we’ll cover in your initial assessment:

🩺 1. Your Health & Lifestyle Snapshot
We’ll discuss your medical history, medications, labs, and any current symptoms or diagnoses. This helps identify underlying patterns such as inflammation, fatigue, blood-sugar imbalance, or hormonal shifts.

🍎 2. Your Eating Habits & Preferences
We’ll explore your current food intake — what, when, and why you eat. You’ll share your favorite foods, cultural influences, and any challenges like cravings, irregular eating, or emotional triggers. (No judgment here — just curiosity and compassion.)

🧠 3. Your Goals & Motivation
Whether you want to improve energy, balance hormones, support gut health, or lower A1C levels, we’ll define realistic goals together. You’ll leave knowing the “why” behind your plan.

📋 4. Personalized Strategy
We’ll begin crafting your tailored nutrition roadmap. This may include meal-timing strategies, supplement review, mindful-eating tools, or recipe suggestions that fit your lifestyle.

💬 5. Next Steps
By the end of the session, you’ll have clear action steps and follow-up recommendations. Many clients feel relief knowing they finally have a plan that makes sense — and someone in their corner to keep them accountable.