Nutrition , Nutrition Counseling
10/23/2025
Nutrition Counseling: What does the first session entail?
🌿 What to Expect During Your First Nutrition Counseling Session Your first session is all about you. Think of it as a deep-dive into your story — not a lecture, not a diet plan thrown at you.Here’s what we’ll cover […]
Nutrition for Perimenopause Perimenopause—the transition leading up to menopause—brings hormonal changes that affect metabolism, inflammation, and immune function. For women living with or at risk for autoimmune diseases like Hashimoto’s thyroiditis, rheumatoid arthritis, or lupus, nutrition becomes even more essential. […]
Introduction Chronic pain — pain that persists or recurs for more than 3 months — is a major global health burden affecting quality of life, mobility, mood, and sleep. (PMC) Traditional approaches to managing chronic pain often emphasize medications, physical […]
