Nutrition for Perimenopause Perimenopause—the transition leading up to menopause—brings hormonal changes that affect metabolism, inflammation, and immune function. For women living with or at risk for autoimmune diseases like Hashimoto’s thyroiditis, rheumatoid arthritis, or lupus, nutrition becomes even more essential. […]
Introduction Chronic pain — pain that persists or recurs for more than 3 months — is a major global health burden affecting quality of life, mobility, mood, and sleep. (PMC) Traditional approaches to managing chronic pain often emphasize medications, physical […]
