I was reading a book on integrative medicine the other day and came across a field of study that I hadn't heard about before. It's called Energy Psychology. Health trauma is the physical and emotional response to a traumatic event. The event can be something that happens to you, or it can be something that you witness. It can also be something that happens to someone close to you. When you experience a health trauma, your body goes into fight or flight mode. This is the body's natural response to danger. In fight or flight mode, your heart rate increases, your breathing gets faster, and your muscles tense up. This is all done to protect you from harm. However, the health trauma doesn't always go away when the threat is over. For some people, the symptoms of health trauma can last for weeks, months, or even years. This is why learning about health trauma and dealing with it is so important. Many different self-care techniques can help you cope with health trauma. Some of these techniques include exercise, relaxation, and journaling if you know someone who has experienced a health trauma. Tapping seems to be the way for those who practice Energy Psychology.
According to Rakel, the health of our mind and body are inextricably linked. Medically speaking, when we experience trauma, our natural fight-or-flight response is activated, and stress hormones are released into our bloodstream. These hormones can harm our health, causing problems like high blood pressure, anxiety, and insomnia. Integrative medicine is a holistic approach to health care that considers the mind-body connection. This approach recognizes our emotions and thoughts' role in physical health and wellbeing. It also acknowledges the importance of self-care practices like relaxation, exercise, and healthy eating in promoting health and preventing disease. Integrative medicine can help us heal from trauma's effects and improve our overall health and wellbeing by taking a holistic approach to health care.
Energy psychology techniques are an alternative therapy to help relieve psychological distress and improve overall wellbeing. The system is based on the idea that disruptions in the body's energy field can contribute to emotional and physical health problems.
Energy psychology techniques help correct these imbalances by stimulating specific points in the body. Stimulating these points is thought to release blocked energy and restore balance. Standard energy psychology techniques include acupuncture, acupressure, and meridian tapping. Though studies on energy psychology are limited, some research suggests that these techniques may help treat conditions such as anxiety, stress, and trauma. They may also be beneficial for self-care and overall health.
The "Four Gates" technique is a self-care approach that can help reduce the impact of health trauma. The technique is based on the principle of the "fight or flight" response, which is when our body's natural defense mechanisms are activated in response to a perceived threat. The Four Gates technique helps to calm the body's fight or flight response by regulating the flow of energy and blood through the four main energy centers in the body. This, in turn, helps to reduce stress and promote healing. The four gates are located at the base of the spine, in the solar plexus, the heart, and the head. To activate the Four Gates technique, place your hands on each of these points and take several deep breaths. You may feel a sense of calmness and relaxation as you do this. The 4 Gates technique is a simple but powerful self-care tool that can help you cope with health trauma and promote healing. For more information, visit this link.