What is a healthy thyroid diet?
A healthy thyroid diet aims to support the optimal function of the thyroid gland, which plays a crucial role in regulating metabolism,...
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Janine S. Rodrigues
- Aug 27
- 2 min
Are nutritionists legit?
Are nutritionists legit? Many ask questions about the difference between nutritionists and dietitians and whether or not nutritionists...
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Janine S. Rodrigues
- Aug 12
- 2 min
Grave's Disease
Grave's disease is an autoimmune disorder characterized by the overproduction of thyroid hormones due to the presence of autoantibodies...
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Janine S. Rodrigues
- May 10
- 2 min
What's my offer?
I took a webinar last night in which the speaker talked about the importance of the offer when you have a business, especially in a...
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Janine S. Rodrigues
- Mar 10
- 2 min
Feeling like eating a slice of cake, but you want to avoid flour?
There are several advantages to not using flour in recipes, including: Gluten-free: Flour is a common source of gluten, a protein found...
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Janine S. Rodrigues
- Mar 9
- 3 min
The protein dilemma continues
Essential amino acids are the building blocks of proteins that cannot be synthesized by the body and must be obtained through diet. There...
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Janine S. Rodrigues
- Feb 10
- 2 min
Intermittent Fasting, yay or nay?
This is not me trying to be controversial, even though my business coach told me to be controversial. My clients have been asking me...
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Janine S. Rodrigues
- Aug 1, 2022
- 2 min
A Nutrition Professional: Are you in good hands?
I am finding that the world of nutrition as a profession is much more complex than I had anticipated. Many people are confused when I say...
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Janine S. Rodrigues
- Jul 17, 2022
- 2 min
Medications and Nutrients: When depletions occur
As a clinical nutritionist, I see clients who usually take a long list of medications. Some of these medications might interfere with the...
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Janine S. Rodrigues
- Jul 8, 2022
- 3 min
The Integrative Medicine and Energy Psychology Approaches to Health
I was reading a book on integrative medicine the other day and came across a field of study that I hadn't heard about before. It's called...
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Janine S. Rodrigues
- Jul 6, 2022
- 1 min
Cherries & Gout
Anti-inflammatory phytochemicals nutrients gout food is medicine
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Janine S. Rodrigues
- Jun 19, 2022
- 2 min
Gut health and the thyroid: what's the connection?
We are so used to blaming genetics for every health issue we face. But the reality is that, as Fasano [1]eloquently points out, "Rather,...
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Janine S. Rodrigues
- Jun 15, 2022
- 2 min
Nutrition and Auto-Immune Diseases
Your immune system is your body's natural defense against infection and disease. When functioning correctly, it can help to protect you...
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Janine S. Rodrigues
- Jun 14, 2022
- 3 min
More nutrients, more health!
Good nutrition is crucial if you're looking for a way to improve your overall health or even improve some unexplained symptoms. Nutrition...
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Janine S. Rodrigues
- Jun 9, 2022
- 3 min
Why bother changing your lifestyle to a healthier one?
One of my professors in school used to say we are in the middle of a transition in which our bodies are desperately trying to adapt to...
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Janine S. Rodrigues
- May 31, 2022
- 2 min
Pectin and gut health: is there evidence to support the claim?
Gut healing is a buzz expression these days, and many people are talking about that. I started learning more about progressive...
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Janine S. Rodrigues
- May 28, 2022
- 3 min
To green or not to green? That's the question.
green foods phytochemicals health antioxidant heart health inflammation chronic disease
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Janine S. Rodrigues
- May 21, 2022
- 2 min
Are you and your menses enemies?
PMS Pain Severe PMS painful periods nutrition nutrients eating for your period hormonal changes
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Janine S. Rodrigues
- May 12, 2022
- 3 min
Why did I become a clinical nutritionist?
Today I want to write about why I believe nutrition is one of the best allies we have at our disposal to become happier and more...
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Janine S. Rodrigues
- May 11, 2022
- 2 min
When coffee becomes a health issue – is your anxiety related to coffee consumption?
Coffee and anxiety excess caffeine organic coffee depression physical symptoms clinical nutrition nutrients and body biochemistry
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