blog
12/27/2023
Are you and your menses enemies?
Premenstrual dysphoric disorder: the nutritional approach If you are a woman, you know that sometimes you go from being hungry to not having an appetite, or feeling down and non-energetic, irritate, your breasts hurt, and you feel swollen, and you […]
blog
12/04/2023
Why did I become a clinical nutritionist?
Today I want to write about why I believe nutrition is one of the best allies we have at our disposal to become happier and more balanced. I used to be the type of person who felt like the type […]
Are you concerned coffee might be affecting your health? It is not uncommon to hear about how coffee affects our health. Several sources say we shouldn’t be drinking it. In some, coffee can increase anxiety levels and make the person […]
People tell me that one prominent problem men face is erectile dysfunction (ED). Not many people know, but erectile dysfunction is often a vascular issue (Reisner & Reisner, 2016). Last week in a meeting with a manager from a local […]
It is estimated that 280 million worldwide suffer from depression (Depression, n.d.). People use the word depression very loosely, but depression is not simply a down moment in life or us facing the challenges of daily life. Clinical depression is […]
blog
12/04/2023
Are you confused? Are carbohydrates bad?
Are carbohydrates bad? Is protein bad? Are raw foods better than cooked foods? Can I only eat fruit? What should I eat? Should I eat at night or early in the morning? How much water should I drink? Is butter […]
blog
12/04/2023
Why changing eating habits is so hard? Eating healthy foods can be easier than you think.
As a clinical nutritionist, I hear this comment a lot: I know what I have to do. I know I need to eat healthy foods. Why don’t I do it? My son knows what to eat, yet he doesn’t! My […]
blog
12/04/2023
To start your healing path with food
Writing as a clinical nutritionist is a challenge because nutrition is a complex field, and it involves so many aspects of someone’s life. Think about the cost, the preferences, the ethnic background, and the geographic region where someone is. All […]
blog
12/03/2023
What should I eat? Does it matter?
Someone asked me these days if eating healthy matters. How do we know what is nutritious or not? I see so many people with no training in nutrition online advising their audiences. It doesn’t surprise me that people get confused. […]
